Giving Thanks on Social Media

Thanksgiving is one week away. This holiday is awash in complicated feelings, but the core of it is definitely worth celebrating. This is a time to take stock of the year you’ve had and enjoy the simple beauty of having made it through another one. Through all of life’s ups and downs, every life has […]

Social Media Summer Mindfulness Techniques

Summertime is here, and that can mean exchanging the stresses of the schoolroom for those of the social internet. Luckily, there are some relatively simple strategies and practices you can use to keep the stresses of social media at bay to give yourself a more mindful, mentally healthy online experience. These aren’t counters to every […]