Learn More About Our Yoga Sculpt Instagram Live Event Instructor, Jeralyn Hawes!

On Sunday, January 30th at 10:00 am EST, MEDIAGIRLS will be hosting a yoga sculpt event on Instagram Live lead by Jeralyn Hawes! Learn more about Jeralyn in our interview below!

MEDIAGIRLS: One of the major things we discuss in our #REALMEDIAGIRL Workshop is being your true self on social media. How do you practice being authentic in your posts?

Jeralyn: I’m honest about my reviews or recommendations – I only partner with products/companies I enjoy and use frequently myself. If I’m asked to post a review for a particular product, I give my genuine feedback as if my audience were my family/close friends.

MEDIAGIRLS: What things do you do to make using social media a healthy and positive experience for you?

Jeralyn: Screen time reminders have been a major help recently! I try to limit usage to no more than 10min at a time and no more than 2 hours a day. Also, only following accounts that make me feel good and if needed, muting/unfollowing certain accounts!

MEDIAGIRLS: What is your favorite thing about social media? 

Jeralyn: The ability to connect with people and the communities you can be a part of! Because of social media, I’ve had the chance to meet and build friendships with some great humans in the past year!

MEDIAGIRLS: Yoga is a wonderful self-care activity. What else do you like to do for self-care?

Jeralyn: I enjoy journaling and having a mindfulness practice. Cooking is something I’ve loved since I was a kid. I love trying new recipes and techniques, and planning weekly meals in advance. Making a nourishing meal for my fiance and myself is something I would definitely consider part of my self care regimen.

MEDIAGIRLS: Why do you support MEDIAGIRLS?

Jeralyn: Community and Common missions. Through education, we’re empowering our girls and women to build an environment that aligns with their values and goals, and positively impacts their well-being! As a woman, I also understand the pressures to look a certain way on social media and the impact it can have on self-esteem. I think what MEDIAGIRLS is doing is important for our next generation.

We hope to see you on Sunday at our Instagram Live event! You can visit our account here and Jeralyn’s account here.